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Fasting for Better Health and Metabolic Reset

 Fasting for Better Health and Metabolic Reset   Fasting has received all kinds of attention in the media these days. In 2019, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public.   Our practice supports fasting because it […]

The S Word S-U-G-A-R

What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert?   Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health.   Have you picked up a 7 year old lately? That’s how […]

The Connection Between Food and Mood

The Connection Between Food and Mood   Click Here to See The Original Blog   The role of nutrition in the development of mood disorders has recently become a central focus of clinical research.  In recent years, public awareness of the intimate relationship between the brain and mental wellbeing has increasingly grown. The high metabolic and nutrient demands […]