G is for Glutathione

  This is the first of a series regarding immune system boosters.  With all the recent news concerning the pandemic and the annual flu, a quick reminder of supplements will encourage all of us!   The usual rhetoric continues to stress hand washing, mask wearing, and social distancing.  However, once someone has been diagnosed with a […]

Fasting for Better Health and Metabolic Reset

 Fasting for Better Health and Metabolic Reset   Fasting has received all kinds of attention in the media these days. In 2019, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public.   Our practice supports fasting because it […]

Candida

How is your gut health? Did you know there are billions of beneficial bacteria living within us? Bacteria is what makes up our microbiome-an integral part of our internal ecosystem that benefits our gut health and immune function.  Your microbiome is home to trillions of microbes, which are diverse organisms that help govern nearly every […]

The S Word S-U-G-A-R

What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert?   Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health.   Have you picked up a 7 year old lately? That’s how […]

Everything Begins in the Gut- Leaky Gut

Leaky gut is the result of a lack of intestinal enzymes necessary for digestion to happen.  If the body cannot digest correctly, it cannot absorb vital nutrients.  When this happens, you can experience immune dysfunction and hormone imbalance. Abdominal bloating, excessive gas and cramps, fatigue, food sensitivity, joint pain, skin rashes, autoimmune issues…. Do you […]

The Connection Between Food and Mood

The Connection Between Food and Mood   Click Here to See The Original Blog   The role of nutrition in the development of mood disorders has recently become a central focus of clinical research.  In recent years, public awareness of the intimate relationship between the brain and mental wellbeing has increasingly grown. The high metabolic and nutrient demands […]