Candida
How is your gut health? Did you know there are billions of beneficial bacteria living within us? Bacteria is what makes up our microbiome-an integral part of our internal ecosystem that benefits our gut health and immune function. Your microbiome is home to trillions of microbes, which are diverse organisms that help govern nearly every […]
The S Word S-U-G-A-R
What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert? Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health. Have you picked up a 7 year old lately? That’s how […]
Everything Begins in the Gut- Leaky Gut
Leaky gut is the result of a lack of intestinal enzymes necessary for digestion to happen. If the body cannot digest correctly, it cannot absorb vital nutrients. When this happens, you can experience immune dysfunction and hormone imbalance. Abdominal bloating, excessive gas and cramps, fatigue, food sensitivity, joint pain, skin rashes, autoimmune issues…. Do you […]
The Connection Between Food and Mood
The Connection Between Food and Mood Click Here to See The Original Blog The role of nutrition in the development of mood disorders has recently become a central focus of clinical research. In recent years, public awareness of the intimate relationship between the brain and mental wellbeing has increasingly grown. The high metabolic and nutrient demands […]