You Recovered from COVID-19…now what?

In 2020, we were focused on prevention, by boosting our immune system and following other guidelines to limit potential exposure, and early intervention for COVID- 19.  We have continued to update our immune boosting strategies, but the foundation has stayed the same.  Everyone should be on Vitamin D3, Vitamin C, and Zinc.  Other supplements and […]

Seasons Staff Recommendations for Immune Boosting Supplements

Vitamin D3 – adults with normal kidney function can take 10,000 IU daily and may increase to 20,000 IU daily if symptomatic for viral illness Vitamin C – 1 gram (1000 mg) twice a day – increase to three times a day if symptomatic, we use livonlabs.com – they are producing more but may be […]

Vitamin C- the strongest anti-viral!

  If you are like me, you have been bombarded with information on how to boost your immune system.  We have been told to wash our hands, stay away from sick people and large crowds, get plenty of rest, eat healthy, manage stress, and wash our hands.  Also, contact your doctor if you are concerned […]