Eat to Live–Fruits and Vegetables

As we have visited the Farmer’s Market or vegetable stand, we are reminded how colorful and fresh the produce has been during the summer season.  However, even with the wonderful variety we have had, I find that few appreciate and understand how vital this food group is to our health. Unfortunately, even the USDA food […]

What’s for Breakfast?

What’s for breakfast? Coffee? Or did you skip? Do you hardly glance at the kitchen most mornings? Are you rushing out the door before a day packed with work, school and family activities? If you eat breakfast, is it healthy or a convenient fast food?

Top 10 Summer Fruits and Veggies

Summer is in full swing and with the hot weather comes delicious fruits and vegetables! We have an abundance of fresh, local harvest here in Tennessee. You can get these foods directly from local farms or from the farmer’s market. When preparing your fruits and vegetables, you can be creative while keeping it simple. Here are my top 10 ideas on how to enjoy the wonderful flavors of summer: