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Keep on Track with your Health–Simple Nutrition

  Keeping On Track With Your Health- It Really Can Be Simple.         January, February, March have passed by and we are now moving into April.  So, how is your health?  How are your new year resolutions to improve your Health going?   By this time each year, many have fizzled in […]

What is a Heart Healthy Diet?

What is a Heart Healthy Diet? As I mentioned last month, I want to devote this blog to a healthy diet with an emphasis on heart health and disease prevention.  My hope is that I will encourage you to be your own best health advocate on what you should eat.  One word I want you […]