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How To Thrive During Virus Season

by Megan Roberts, Integrative Health Coach and Head RN Where did I get it? Well, could have been that last trip to Target, maybe the bounce house where dozens other parents took their children to let off some steam this weekend because schools are closed due to illness for the second time in three weeks. […]

Nourishing Immune Building Soup For the Soul

Carolyn Burris, MS, Nutrition   Forum Health Knoxville   February 20, 2019     Feeling under the weather and a cold or virus coming on? You have choices!  So, let’s take a healthy step by making this tasty immune fighting soup. Here are some of the benefits in the soup’s ingredients.   Coconut Oil– has […]

Flu prevention to Treat the Flu

The flu is here. The longer nights, the colder days, signal the onset of our least favorite winter acquantance—influenza or the flu.  The coming and present flu season is as reliable as the change of seasons.  You might say it comes in a close runner-up to notorious death and taxes. The Centers for Disease Control […]

4 Foods That Build The Immune System

The cooler seasons brings temperatures that challenge our immune systems. Here are 4 foods to build our health and keep our immune system hardier through the fall and winter.