Water is an essential part of the human body. There isn’t a single bodily function – seeing, hearing, thinking, exercising, singing, and even laughing – that does not rely on water. Here are 10 tips on how to increase your water intake.
“If you fail to plan, you are planning to fail,” said Benjamin Franklin. This statement holds true in many areas of life, including meal planning. Here are some great online resources for planning meals in advance.