Carolyn Burris, MS, Nutrition Forum Health Knoxville February 20, 2019 Feeling under the weather and a cold or virus coming on? You have choices! So, let’s take a healthy step by making this tasty immune fighting soup. Here are some of the benefits in the soup’s ingredients. Coconut Oil– has […]
For a little romantic spice for you and your spouse, try Man Power and Woman Power from the rejuvenation line by Sprayology. The rejuvenation sprays replenish the body’s supply of energy to relieve the symptoms of aging, helping you function at a more youthful level. All seven formulas in this collection are FDA-Regulated and help with age-related issues such as low energy, sex drive, menopause, weight loss and bone density.
My pre-60th birthday journey to improve my previous test results from Seasons of Farragut continues! This month I decided to focus on the first tenet in our Forum Health Knoxville wellness regimen – nutrition!
About two years ago I took the ALCAT test and was astonished at my lengthy list of reactive foods! The ALCAT is a fascinating food sensitivity test in which white blood cells are introduced to a variety of foods, chemicals, and herbs. The severity of the reaction determines if a substance is mild, moderate, severe, or normal within my body. Since knowledge is power, I decided to receive the news that gluten and dairy were on my “severe list” as a positive indicator rather than “buyers’ remorse” for having performed the test!
Lyn-Genet Recitas has written a book, The Plan, which explains how inflammation from food intolerance can cause symptoms such as joint pain, skin disorders, fatigue, weight issues, headaches, and digestive disorders. Whereas a food allergy can have almost an immediate effect, a food sensitivity may not show up for several hours to 3 days later. For weight gain, it’s not as much about the calories as the chemistry of the body. One person may benefit from last night’s salmon and broccoli, but someone else may actually gain 2 pounds. Inflammation from food intolerance causes damage to the lining of the gut. As the lining becomes “leaky” with gaps present, foods begin to slip through not completely digested. This causes the body to attack undigested foods.
As we age, inflammation can increase which causes our systems to slow down. Many of us have much less stomach acid and digestive enzymes to break down food. This can ultimately alter our weight and our health. Reactive foods cause our bodies to produce more histamine which causes water retention via dilated capillaries. The brain responds by increasing the production of Cortisol. As more Cortisol is produced, fewer sex hormones are produced since both sets of hormones depend on the same building blocks. Increased Cortisol causes an increase in glucose which causes an increase in blood sugar! This domino effect alters the good bacteria in the gut and can increase yeast production. The altered gut flora leads to a weakened immune response since about 70% of our immune system is in the gut.
If you have not been committed to healthy eating, a lifestyle change is needed and foundational in improving your body’s ability to remove toxins. You can start today by making healthier decisions about what you eat.
Strawberries are in full bloom! Local grocery stores and roadside vendors have the best of the best when it comes to strawberries. As with any berry, strawberries are loaded with antioxidants. Strawberries also are an excellent source of vitamin C and manganese. The antioxidants and vitamin C in strawberries help to clean up the free radicals affecting the eyes and joints. Strawberries are known for helping reduce the risk and symptoms of macular degeneration, rheumatoid arthritis and gout.
This year for National Nutrition Month the American Dietetic Association is promoting “Eat Right With Color”. Scientists have discovered major health benefits packed in the color of fruits and vegetables. The powerhouse chemicals responsible for this are called phytonutrients. Phytonutrients are what put the brightness in tomatoes and strawberries and the brilliant color in oranges, carrots and kiwi.
Valentine’s Day and American Heart Month make February a month to celebrate sweethearts. What a perfect time to show your loved one how much you care by preparing a meal with heart-healthy superfoods such as omega-3 fatty acids and fresh vegetables. Adding superfoods to your daily diet has the ability to decrease the risk of cancer, improve heart function, and fight infection. Make heart healthy dishes for you and your sweetheart and you will be doing your part for a healthier heart!
Super Bowl parties are full of snacks loaded with calories, fat and preservatives. Resist the urge to splurge! These tasty treats will help create a deliciously healthy Super Bowl party.