Carolyn Burris, MS, Nutrition Forum Health Knoxville February 20, 2019 Feeling under the weather and a cold or virus coming on? You have choices! So, let’s take a healthy step by making this tasty immune fighting soup. Here are some of the benefits in the soup’s ingredients. Coconut Oil– has […]
As we have visited the Farmer’s Market or vegetable stand, we are reminded how colorful and fresh the produce has been during the summer season. However, even with the wonderful variety we have had, I find that few appreciate and understand how vital this food group is to our health. Unfortunately, even the USDA food […]
The American Heart Association, as well as the 2010 dietary guidelines from the U.S. Government, both advise eating eight ounces of seafood, or two seafood meals a week, particularly because of their “heart healthy” omega-3 levels. However, U.S. consumers are often given inadequate, confusing or misleading information about the fish they are actually buying.
It’s a fact: Americans love eating out. But dining out will make you fat and very unhealthy! Read this eye-opening article about food loaded with hormones, antibiotics, and pesticides.
After the holidays, most of us like to start anew by establishing health and wellness goals for the New Year. A few important questions to answer after you’ve established your goals are…
As the holidays get closer, the temptation to indulge in unhealthy seasonal treats in creases. Here’s why you shouldn’t forget your veggies this winter…
The cooler seasons brings temperatures that challenge our immune systems. Here are 4 foods to build our health and keep our immune system hardier through the fall and winter.
Water is an essential part of the human body. There isn’t a single bodily function – seeing, hearing, thinking, exercising, singing, and even laughing – that does not rely on water. Here are 10 tips on how to increase your water intake.
“If you fail to plan, you are planning to fail,” said Benjamin Franklin. This statement holds true in many areas of life, including meal planning. Here are some great online resources for planning meals in advance.
If you have not been committed to healthy eating, a lifestyle change is needed and foundational in improving your body’s ability to remove toxins. You can start today by making healthier decisions about what you eat.
What is the difference between organic and conventional produce? And is organic really a better alternative?
Nuts over Walnuts! by Carolyn Burris Walnuts are a delicious way to boost a meal’s nutrition, flavor, and crunch. While walnuts are harvested in December, they are available throughout the year and are a great addition to your diet. Walnuts, are nutrient dense, packed with healthy fats associated with heart health, and reduce the […]
Whether we are cooking for the holidays or celebrating with family and friends, we can continue to stay on the healthy eating track without compromise. In theory, your holiday dinner does not have to be a dietary disaster!
If you have had a nutritional consultation at Forum Health Knoxville, then you already know my answer to this question. Yes, you definitely are what you eat. The food you put into your mouth has a direct effect on how you feel!
Strawberries are in full bloom! Local grocery stores and roadside vendors have the best of the best when it comes to strawberries. As with any berry, strawberries are loaded with antioxidants. Strawberries also are an excellent source of vitamin C and manganese. The antioxidants and vitamin C in strawberries help to clean up the free radicals affecting the eyes and joints. Strawberries are known for helping reduce the risk and symptoms of macular degeneration, rheumatoid arthritis and gout.
This year for National Nutrition Month the American Dietetic Association is promoting “Eat Right With Color”. Scientists have discovered major health benefits packed in the color of fruits and vegetables. The powerhouse chemicals responsible for this are called phytonutrients. Phytonutrients are what put the brightness in tomatoes and strawberries and the brilliant color in oranges, carrots and kiwi.