Something “Fishy” Is Going On: GMO Salmon, Mislabeling of Fish, and a Healthy Trout Recipe!
The American Heart Association, as well as the 2010 dietary guidelines from the U.S. Government, both advise eating eight ounces of seafood, or two seafood meals a week, particularly because of their “heart healthy” omega-3 levels. However, U.S. consumers are often given inadequate, confusing or misleading information about the fish they are actually buying.
10 Ways to Increase Your Water Intake
Water is an essential part of the human body. There isn’t a single bodily function – seeing, hearing, thinking, exercising, singing, and even laughing – that does not rely on water. Here are 10 tips on how to increase your water intake.
Detoxing for YOUR Health!
If you have not been committed to healthy eating, a lifestyle change is needed and foundational in improving your body’s ability to remove toxins. You can start today by making healthier decisions about what you eat.