The flu is here. The longer nights, the colder days, signal the onset of our least favorite winter acquantance—influenza or the flu. The coming and present flu season is as reliable as the change of seasons. You might say it comes in a close runner-up to notorious death and taxes. The Centers for Disease Control […]
The cooler seasons brings temperatures that challenge our immune systems. Here are 4 foods to build our health and keep our immune system hardier through the fall and winter.
Here are my top five suggestions for the pursuit of wellness.
1. Evaluate Your Diet. Do you make good food choices? Are you overweight? The latest statistics indicate that 58 million Americans are overweight, 40 million are obese, and 4 million are morbidly obese. The vast majority of illness is caused or complicated by being overweight.
2. Evaluate Your Activity. Do you exercise? Small choices add up to increased physical activity, So park further from the grocery store entry and WALK. Take the stairs. Stop working at the computer for 5 minutes and do 50 situps.
3. Have A Wellness Checkup at Seasons of Farragut. The Seasons approach to wellness is centered around balance and prevention. A few medical tests will reveal where your body is deficient. A wellness regimen tailored to YOUR body will relieve hot flashes, sleep difficulties, mood swings and even weight gain.
4. Make Sure You’re Getting Enough Vitamin D. Studies indicate the importance of Vitamin D in disease prevention. The level of cold and flu increases in the winter largely due to the decrease of Vitamin D in our system. Medical research even suggests that Vitamin D is the BEST prevention for flu–even better than the vaccine. At Seasons, we evaluate your Vitamin D levels and offer medical-grade Vitamin D supplements in capsules, drops, and even injections, if needed.
5. Decrease Stress. Stress is the enemy. Don’t spread yourself too thin. Take time to smell the flowers. Find a de-stresser that works for you, whether it’s weekly Bible Study, a good book, or coloring with your kids.