Tips To Help Fight A Cold Or The Flu
Staying well during cold and flu season is hard to do but with a little nutrition know-how, fighting a cold or the flu is a little easier.
There are several important things to remember when you are trying to prevent a cold. First of all, sugar suppresses the immune system and hinders your ability to fight off the sickness. It is good practice to avoid sugar as a prevention and especially during a cold. A good multivitamin is a must to take every day for prevention of colds. And last, if not restricted by medicine, grapefruit is perfect for providing vitamin C and detoxifying the liver to keep you well.