G is for Glutathione

  This is the first of a series regarding immune system boosters.  With all the recent news concerning the pandemic and the annual flu, a quick reminder of supplements will encourage all of us!   The usual rhetoric continues to stress hand washing, mask wearing, and social distancing.  However, once someone has been diagnosed with a […]

Fasting for Better Health and Metabolic Reset

 Fasting for Better Health and Metabolic Reset   Fasting has received all kinds of attention in the media these days. In 2019, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public.   Our practice supports fasting because it […]

Exercise, Hormones & Weight Loss: Q&A with Sara Gottfried, MD

Click Here to Read the Original Blog Exercise, Hormones & Weight Loss: Q&A with Sara Gottfried, MD A personalized lifestyle medicine approach to exercise prescriptions by Sara Gottfried, MD Exercise is key to overall health, but sometimes the wrong approach can do more harm than good. It’s likely one of the reasons you’ve encountered patients […]