“Men are from Mars and women are from Venus” —John Gray PhD Women and men are very different. The concept seems fairly easy to grasp. Most get it. It seems obvious. Even the science supports it. However, this point seems to escape most in Medicine today. The perfect example of this biochemical difference […]
Pulling Back The Curtains On Dr. Oz: The Truth About IV Nutrition Therapy
Recently on his daily television show, Dr. Oz discussed IV nutrition therapy. I was very disappointed when Dr. Oz questioned the validity, benefit, and safety of this invaluable therapy. He had a guest physician on his show to defend IV therapies, but his guest talked in generalizations with no specifics and no scientific data. Dr. Oz’s conclusion […]
Reflections From Nan: Six Months To Sixty
Even though my 60th birthday is a little over 6 months away, I am planning now for better health, mental acuity, energy, and sense of well-being! My goal is to improve all of the test results that I have previously had at Forum Health Knoxville. You may remember that I did a Telomere test several months ago – a fascinating test revealing how rapidly one ages relative to a normal population. Those results showed that I was above average for my age range; however, there was definitely room for improvement!
For my birthday countdown, I have chosen to begin with a detailed cardiac evaluation measuring specific markers in my blood. My total cholesterol has always been slightly elevated; however, over 50 percent of patients hospitalized with acute myocardial infarctions had normal lipid levels as defined by the traditional blood tests. Functional medicine has identified over 400 risk factors, but they are all exacerbated with inflammation, oxidative stress, and immune dysfunction (chronic infections).
Cholesterol is not the villain portrayed in the statin commercials! It is a biological necessity for creating vitamin D, our steroid hormones, estrogen, progesterone, and testosterone, as well as other tasks. High levels are not a sure sign of cardiac disease, nor are low levels a promise of heart health. Our bodies manufacture most of our cholesterol with a smaller amount coming from the food we eat.
Since cholesterol has to travel through the blood which is watery, the body packages it in various “containers” called lipoproteins. Lipoproteins vary according to the amount of protein, fat, and cholesterol they contain. Those with more protein and less fat/cholesterol are called high density lipoproteins or HDL. Those with less protein and more fat/cholesterol are called low density lipoproteins or LDL. A third type carries even more cholesterol and fat with less protein and it is called very low density lipoprotein or VLDL.
Record Highs Noted this Summer!
The outside thermostats are definitely rising this summer. But the heat outside shouldn’t mean sudden bursts of “personal” heat, otherwise known as hot flashes!
Oddly enough, I have personally experienced fewer hot flashes when I am at the beach! Is that a strange but true fact? Indeed it is. But there is a great explanation. It’s not the outdoor temperature which contributes to those hot flashes, it’s actually Cortisol fluctuations that wreak havoc on our internal thermostat.
Many women are surprised to discover that their saliva tests indicate significant imbalance with their adrenal glands. These tiny glands located right above each kidney secrete a number of hormones to help the body deal with stress. Cortisol is commonly called the “stress hormone” due to its involvement in your response to stressful situations.
Adrenal fatigue from chronic stressors such as blood sugar imbalance, inflammation, insomnia, as well as emotional issues can manifest itself through intense hot flashes and/or night sweats. Unless Cortisol levels are measured, it’s difficult to treat because both high and low levels can have the same symptoms. Healthy adrenal glands significantly improve a sense of well-being!