Small steps to begin a Healthy 2016

  As I moved through the holiday season with family and friends, I heard all the chatter of losing weight in the New Year. With a cookie or a dipped chip in hand we talked of our plans for shedding these indulgent pounds that we had gained over the last months, or maybe years. There […]

Confession of a Recovered Fat man–Lavender

Confession of a Recovered Fat man   The more I live the more I realize I don’t know.   The more I practice medicine, the more I realize I don’t know.  The more I realize God does know.   Yard to Table is a category of blog posts through which I seek to highlight readily […]

Dorothy, there is no place like home!

  Yard to table blog exists to highlight and integrate natural therapies into the everyday life.   Natural, Healthy living is not hard.  In fact, the means to live Healthy is all around us.  Most just need to start. Most just need to take that first step towards Health.   So many of the toxins […]

All things Mushrooms!

Mushrooms!   What does that make you think of?   Psychedelic mushrooms?  Smoking mushrooms?  Culinary mushrooms? Gateway drugs?  Poison?   Mushrooms can be many and all of these.  But, I want to discuss the amazing medicinal value of mushrooms.  Not the “medicinal” that has been abused and misused for political and/or marketing purposes.  I am […]

the journey along the middle prong river trail to Health

It is hard!   Health is to hard.  Many don’t achieve it because it is to hard.  These were the words of a recent conversation I had with a friend and client.   Is Health hard?  Is Wellness really unobtainable?  I may surprise you with my answer—for many the answer is unfortunately yes.  The answer […]