Winter is full of fruits and veggies that are loaded with vitamin C to ward off colds and the flu. Fill up on your vegetables for meals and have oranges, mandarins, clementines and grapefruit for dessert.
Cinco De Mayo is a fun celebration but enjoying it without all of the calories and fat is a difficult challenge. Mexican food from restaurants is typically cooked in lard and covered in cheese and sour cream. Not only are the portions large, but starting your meal with fried chips and salsa, guacamole, and cheese dip […]
This year for National Nutrition Month the American Dietetic Association is promoting “Eat Right With Color”. Scientists have discovered major health benefits packed in the color of fruits and vegetables. The powerhouse chemicals responsible for this are called phytonutrients. Phytonutrients are what put the brightness in tomatoes and strawberries and the brilliant color in oranges, carrots and kiwi.