Carolyn Burris, MS, Nutrition Forum Health Knoxville February 20, 2019 Feeling under the weather and a cold or virus coming on? You have choices! So, let’s take a healthy step by making this tasty immune fighting soup. Here are some of the benefits in the soup’s ingredients. Coconut Oil– has […]
Carolyn Burris MS, Nutrition What is Healthy Heart Eating? February was American Heart Month. Cardiovascular disease (CVD) was responsible for 32.3% of deaths in the United States in 2010. This means that one out of every 3 deaths is caused by this preventable disease. The incidence of CVD is expected to continue […]
As we have visited the Farmer’s Market or vegetable stand, we are reminded how colorful and fresh the produce has been during the summer season. However, even with the wonderful variety we have had, I find that few appreciate and understand how vital this food group is to our health. Unfortunately, even the USDA food […]
It’s a fact: Americans love eating out. But dining out will make you fat and very unhealthy! Read this eye-opening article about food loaded with hormones, antibiotics, and pesticides.
The cooler seasons brings temperatures that challenge our immune systems. Here are 4 foods to build our health and keep our immune system hardier through the fall and winter.
Whether we are cooking for the holidays or celebrating with family and friends, we can continue to stay on the healthy eating track without compromise. In theory, your holiday dinner does not have to be a dietary disaster!