What is Healthy Heart Eating?
Carolyn Burris MS, Nutrition What is Healthy Heart Eating? February was American Heart Month. Cardiovascular disease (CVD) was responsible for 32.3% of deaths in the United States in 2010. This means that one out of every 3 deaths is caused by this preventable disease. The incidence of CVD is expected to continue […]
Something “Fishy” Is Going On: GMO Salmon, Mislabeling of Fish, and a Healthy Trout Recipe!
The American Heart Association, as well as the 2010 dietary guidelines from the U.S. Government, both advise eating eight ounces of seafood, or two seafood meals a week, particularly because of their “heart healthy” omega-3 levels. However, U.S. consumers are often given inadequate, confusing or misleading information about the fish they are actually buying.
Cheers To Good Health: Drink Your Omega 3’s With This Smoothie Recipe
Flax and chia seeds are excellent sources of omega-3 fatty acids. Here is a breakfast smoothie recipe packed with omega-3s, protein, antioxidants, and more!