As we have visited the Farmer’s Market or vegetable stand, we are reminded how colorful and fresh the produce has been during the summer season. However, even with the wonderful variety we have had, I find that few appreciate and understand how vital this food group is to our health. Unfortunately, even the USDA food […]
It’s a fact: Americans love eating out. But dining out will make you fat and very unhealthy! Read this eye-opening article about food loaded with hormones, antibiotics, and pesticides.
October is National Apple Month and you know what they say: “An apple a day keeps the doctor away”! This very well may be true with the extent of health benefits found in apples.