Maximize Your Nutrition With These Winter Fruits and Veggies
![](https://forumhealthknoxville.com/wp-content/uploads/sites/39/2022/01/10467242-fruit-salad-with-fresh-fruits-and-lettuce-1-1024x681.jpg)
Winter is full of fruits and veggies that are loaded with vitamin C to ward off colds and the flu. Fill up on your vegetables for meals and have oranges, mandarins, clementines and grapefruit for dessert.