This is the first of a series regarding immune system boosters. With all the recent news concerning the pandemic and the annual flu, a quick reminder of supplements will encourage all of us! The usual rhetoric continues to stress hand washing, mask wearing, and social distancing. However, once someone has been diagnosed with a […]
Vitamin D3 – adults with normal kidney function can take 10,000 IU daily and may increase to 20,000 IU daily if symptomatic for viral illness Vitamin C – 1 gram (1000 mg) twice a day – increase to three times a day if symptomatic, we use livonlabs.com – they are producing more but may be […]
What is your relationship with sugar like? Do you always say YES to cake at parties and YES to chocolate for dessert? Our bodies need sugar- but we are eating excessive amounts in America- to the point it is hurting our health. Have you picked up a 7 year old lately? That’s how […]
Leaky gut is the result of a lack of intestinal enzymes necessary for digestion to happen. If the body cannot digest correctly, it cannot absorb vital nutrients. When this happens, you can experience immune dysfunction and hormone imbalance. Abdominal bloating, excessive gas and cramps, fatigue, food sensitivity, joint pain, skin rashes, autoimmune issues…. Do you […]
The Connection Between Food and Mood Click Here to See The Original Blog The role of nutrition in the development of mood disorders has recently become a central focus of clinical research. In recent years, public awareness of the intimate relationship between the brain and mental wellbeing has increasingly grown. The high metabolic and nutrient demands […]
by Megan Roberts, Integrative Health Coach and Head RN Where did I get it? Well, could have been that last trip to Target, maybe the bounce house where dozens other parents took their children to let off some steam this weekend because schools are closed due to illness for the second time in three weeks. […]
Breast cancer is a terrible disease, and early detection is vital to a healthy prognosis. How can we screen early without the radiation exposure? Digital Infrared Thermal Imaging.
It’s a fact: Americans love eating out. But dining out will make you fat and very unhealthy! Read this eye-opening article about food loaded with hormones, antibiotics, and pesticides.
Recently on his daily television show, Dr. Oz discussed IV nutrition therapy. I was very disappointed when Dr. Oz questioned the validity, benefit, and safety of this invaluable therapy. He had a guest physician on his show to defend IV therapies, but his guest talked in generalizations with no specifics and no scientific data. Dr. Oz’s conclusion […]
For a little romantic spice for you and your spouse, try Man Power and Woman Power from the rejuvenation line by Sprayology. The rejuvenation sprays replenish the body’s supply of energy to relieve the symptoms of aging, helping you function at a more youthful level. All seven formulas in this collection are FDA-Regulated and help with age-related issues such as low energy, sex drive, menopause, weight loss and bone density.
My pre-60th birthday journey to improve my previous test results from Seasons of Farragut continues! This month I decided to focus on the first tenet in our Forum Health Knoxville wellness regimen – nutrition!
About two years ago I took the ALCAT test and was astonished at my lengthy list of reactive foods! The ALCAT is a fascinating food sensitivity test in which white blood cells are introduced to a variety of foods, chemicals, and herbs. The severity of the reaction determines if a substance is mild, moderate, severe, or normal within my body. Since knowledge is power, I decided to receive the news that gluten and dairy were on my “severe list” as a positive indicator rather than “buyers’ remorse” for having performed the test!
Lyn-Genet Recitas has written a book, The Plan, which explains how inflammation from food intolerance can cause symptoms such as joint pain, skin disorders, fatigue, weight issues, headaches, and digestive disorders. Whereas a food allergy can have almost an immediate effect, a food sensitivity may not show up for several hours to 3 days later. For weight gain, it’s not as much about the calories as the chemistry of the body. One person may benefit from last night’s salmon and broccoli, but someone else may actually gain 2 pounds. Inflammation from food intolerance causes damage to the lining of the gut. As the lining becomes “leaky” with gaps present, foods begin to slip through not completely digested. This causes the body to attack undigested foods.
As we age, inflammation can increase which causes our systems to slow down. Many of us have much less stomach acid and digestive enzymes to break down food. This can ultimately alter our weight and our health. Reactive foods cause our bodies to produce more histamine which causes water retention via dilated capillaries. The brain responds by increasing the production of Cortisol. As more Cortisol is produced, fewer sex hormones are produced since both sets of hormones depend on the same building blocks. Increased Cortisol causes an increase in glucose which causes an increase in blood sugar! This domino effect alters the good bacteria in the gut and can increase yeast production. The altered gut flora leads to a weakened immune response since about 70% of our immune system is in the gut.
After the holidays, most of us like to start anew by establishing health and wellness goals for the New Year. A few important questions to answer after you’ve established your goals are…
Winter is full of fruits and veggies that are loaded with vitamin C to ward off colds and the flu. Fill up on your vegetables for meals and have oranges, mandarins, clementines and grapefruit for dessert.
As the holidays get closer, the temptation to indulge in unhealthy seasonal treats in creases. Here’s why you shouldn’t forget your veggies this winter…
Flax and chia seeds are excellent sources of omega-3 fatty acids. Here is a breakfast smoothie recipe packed with omega-3s, protein, antioxidants, and more!
With more than 1 million new cases diagnosed each year, skin cancer has become the most common cancer in the United States. Fortunately, skin cancer is one of the most preventable forms of cancer. Avoiding these Top 5 Summer Skin Sins will help you achieve beautiful skin while scaring off unsightly wrinkles, age spots, and other ugly effects of overexposure from UV rays.
“I feel stupid, fat, and tired,” is a recurring theme with many of our new patients at Seasons. Many factors play a role in this syndrome.
One common but overlooked contributor is environmental toxins. A new study by the Environmental Working Group (ewg.org) found over 48 toxic chemicals in women’s blood and urine. Besides toxic metals, chemicals such as pesticides, BPA, phthalates, etc. were discovered in large amounts.
The creation of the Infrared sauna has completely transformed the meaning of the word “sauna.” An Infrared sauna offers 7 times the effectiveness of a traditional sauna because of its ability to penetrate human tissue.
At Forum Health Knoxville, we know wellness is not about taking a prescription medication to control a symptom. True wellness is the result of balancing five key points: nutrition, exercise, hormone balance, inflammation reduction and detoxification. At Forum Health Knoxville we address each of the five points of wellness to help you achieve not only weight loss goals, but more importantly your health and wellness goals.
Strawberries are in full bloom! Local grocery stores and roadside vendors have the best of the best when it comes to strawberries. As with any berry, strawberries are loaded with antioxidants. Strawberries also are an excellent source of vitamin C and manganese. The antioxidants and vitamin C in strawberries help to clean up the free radicals affecting the eyes and joints. Strawberries are known for helping reduce the risk and symptoms of macular degeneration, rheumatoid arthritis and gout.
Sunlighten Saunas use infrared heat rays instead of steam, as is used in traditional saunas. Infrared gently heats the body from within instead of heating the air. It has the ability to penetrate the surface of the skin, which gives your body overall radiant warmth. Traditional heaters only heat the air, which can become extremely hot and uncomfortable in which to breathe.
Your enthusiasm about the Seasons approach to wellness is infectious and appreciated. And to show you how thankful we are when you share your wellness journey with your friends, we are pleased to extend the Seasons Referral Opportunity with a Wellness Escape Bonus. For every new medical client that you refer to Seasons, you will receive a $100 Seasons Priority Card. It’s just our way of saying thank you for sharing your story with others.
“Maybe I just have the winter blues,” she said. This statement leads the list of commonly heard complaints from patients who come to me seeking answers for their symptoms.
“Sarah” came to our office frustrated that all of her lab work showed normal levels of everything. “My thyroid levels weren’t even low,” she exclaimed hoping that low thyroid would explain her symptom list including fatigue, sleep disturbance, mild anxiety and depression, as well as brain fog. She even had a prescription for an antidepressant but was reluctant to fill it. “I hate the person I have become! Even my family has noticed a change in me. Can you help me?”
Breakfast is quite literally “breaking the fast” that you have been in all night. During the night your body is using up a large portion of your stored carbohydrates. Once morning comes, you need to refuel and replenish that storage to provide energy for the day. Without starting your day with a plentiful breakfast, your body will go into starvation mode and start breaking down your muscles for fuel. If weight control is your concern, this is the last thing you want to do.
Here are my top five suggestions for the pursuit of wellness.
1. Evaluate Your Diet. Do you make good food choices? Are you overweight? The latest statistics indicate that 58 million Americans are overweight, 40 million are obese, and 4 million are morbidly obese. The vast majority of illness is caused or complicated by being overweight.
2. Evaluate Your Activity. Do you exercise? Small choices add up to increased physical activity, So park further from the grocery store entry and WALK. Take the stairs. Stop working at the computer for 5 minutes and do 50 situps.
3. Have A Wellness Checkup at Seasons of Farragut. The Seasons approach to wellness is centered around balance and prevention. A few medical tests will reveal where your body is deficient. A wellness regimen tailored to YOUR body will relieve hot flashes, sleep difficulties, mood swings and even weight gain.
4. Make Sure You’re Getting Enough Vitamin D. Studies indicate the importance of Vitamin D in disease prevention. The level of cold and flu increases in the winter largely due to the decrease of Vitamin D in our system. Medical research even suggests that Vitamin D is the BEST prevention for flu–even better than the vaccine. At Seasons, we evaluate your Vitamin D levels and offer medical-grade Vitamin D supplements in capsules, drops, and even injections, if needed.
5. Decrease Stress. Stress is the enemy. Don’t spread yourself too thin. Take time to smell the flowers. Find a de-stresser that works for you, whether it’s weekly Bible Study, a good book, or coloring with your kids.
Click Here to Read the Original Blog Exercise, Hormones & Weight Loss: Q&A with Sara Gottfried, MD A personalized lifestyle medicine approach to exercise prescriptions by Sara Gottfried, MD Exercise is key to overall health, but sometimes the wrong approach can do more harm than good. It’s likely one of the reasons you’ve encountered patients […]