Dear New Year’s Resolution–it was nice while it lasted.

      Dear New Year’s Resolutions,   It was nice while it lasted.   Sincerely,   February   Now that we are 31 days and counting into 2017, many of us are admitting defeat in our list of resolutions.   Excuses are as varied as the initial intentions.  The dryer shrunk my jeans, there’s […]

Keep on Track with your Health–Simple Nutrition

  Keeping On Track With Your Health- It Really Can Be Simple.         January, February, March have passed by and we are now moving into April.  So, how is your health?  How are your new year resolutions to improve your Health going?   By this time each year, many have fizzled in […]