“If you fail to plan, you are planning to fail,” said Benjamin Franklin. This statement holds true in many areas of life, including meal planning. Here are some great online resources for planning meals in advance.
July is National Grilling Month which means we need to get outside and start grilling! The health benefits of grilling not only come from the food itself, but also from being outside in the sunshine. An adequate amount of sun exposure is required to maintain a healthy vitamin D level.