Maximize Your Nutrition With These Winter Fruits and Veggies
Winter is full of fruits and veggies that are loaded with vitamin C to ward off colds and the flu. Fill up on your vegetables for meals and have oranges, mandarins, clementines and grapefruit for dessert.
Healthy Holiday Dishes: Don’t Forget Your Veggies!
As the holidays get closer, the temptation to indulge in unhealthy seasonal treats in creases. Here’s why you shouldn’t forget your veggies this winter…
Meal Planning Made Easy with Online Recipe Resources!
“If you fail to plan, you are planning to fail,” said Benjamin Franklin. This statement holds true in many areas of life, including meal planning. Here are some great online resources for planning meals in advance.
July is National Grilling Month!
July is National Grilling Month which means we need to get outside and start grilling! The health benefits of grilling not only come from the food itself, but also from being outside in the sunshine. An adequate amount of sun exposure is required to maintain a healthy vitamin D level.
Top 4 Ways To Eat Your Sneezes Away!
Sneezing, runny nose and itchy eyes are common complaints during allergy season. If you are one of the millions of people who suffer from seasonal allergies, you are willing to try most anything to get some relief. There are many natural remedies that help relieve symptoms including foods to eat or to avoid. When considering foods to include in your diet, remember any food that boosts the immune system will also help your body to combat the inflammation response when experiencing allergies.
Gold Standard for Healthy Eating: the Mediterranean Diet
A heart healthy eating plan that focuses on fruits, vegetables, whole grains and healthy oils is important to our body’s function and health. As with all heart healthy diets, fruits, vegetables and grains are key. With the Mediterranean diet, more emphasis is placed on whole grains rather than refined as well as fresh fruits and vegetables rather than juice or fruit drinks. Extra virgin olive oil is the principle source of fat in the Mediterranean diet, being used for cooking, baking and for salad dressings and drizzling on vegetables. Nuts, legumes and fish are encouraged to provide the main source of protein.
Nibble on This | February
Valentine’s Day and American Heart Month make February a month to celebrate sweethearts. What a perfect time to show your loved one how much you care by preparing a meal with heart-healthy superfoods such as omega-3 fatty acids and fresh vegetables. Adding superfoods to your daily diet has the ability to decrease the risk of cancer, improve heart function, and fight infection. Make heart healthy dishes for you and your sweetheart and you will be doing your part for a healthier heart!